No one is immune to poor self-esteem. The most confident and self-assured individuals might question themselves because of a poor decision. Maybe their actions or inactions led to a regrettable outcome. Some people go through life without a firm belief in their abilities.
Whether you are regularly confident or question your self-worth, your confidence level can change. That's good news. It means when you need a boost of healthy self-esteem, you can generate it. That only happens once you identify why you might be questioning yourself. Here are five reasons some people commonly suffer from a lack of self-confidence.
1 – A Fear of Failure
A lack of confidence can come from a fear of failure. It keeps you from taking action. You know what to do, but you are so concerned about failing that you are paralyzed into inaction.
This can happen to anyone. There are plenty of successful people who will tell you they have to battle this powerful emotion regularly. Decide instead to believe that you are going to succeed. A confident person does that, even if unsure about an outcome.
2 – Unfamiliar Territory
Maybe you were just given an unsettling medical diagnosis. You experienced a massive failure for the first time in your life. The love of your life says they want to break up with you after years together. Sometimes, we begin to question ourselves when we experience unfamiliar situations.
3 – Obsession over Past Mistakes
When piloting any vehicle on the ground, in the air, or on the water, you spend most of your time looking forward. You might check your rear view occasionally, but if you only looked backward, you would quickly find yourself in a bad situation.
Don't obsess over the past. Constantly thinking about previous mistakes can fill the most confident person with doubt and uncertainty.
4 – Telling Yourself the Wrong Story
Your inner conversation shapes your life. This can be good or bad. When you constantly engage in negative self-talk, you choose self-doubt, self-resentment, overconfidence, and a positive self-image.
5 – Playing the Comparison Game
There are always going to be people who achieve more than you do. Comparing yourself to others might lead you to believe you cannot get what you want out of life. It comes so easily for them, and it is so difficult for you. The confident person only compares himself to who he was and what he achieved yesterday and never to others.
These situations can lead you down a path to low self-esteem. Self-doubt arises, and confidence is nowhere to be found. When you know what causes a problem, you can prevent the problem from occurring. Be aware of these causes of a lack of confidence, and you can quickly return to a more self-assured, positive self-image.
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