We all envy others at times in our lives. Sometimes this isn't such a bad thing. We want to embody the positive attributes and abilities of others. This leads us to make positive changes. At other times our envy is misplaced. It leads to anger and frustration, resentment, and other negative emotions.
Most of the time, when we want to be like others, we are unhappy with ourselves. If this isn't a constant mindset, there may not be a problem. Unfortunately, our society constantly reminds us that we're not good enough. This can lead to a chronic belief that we always need to pursue and achieve and purchase and do more.
That's not a very content state of mind.
Isn't that what we all want? Everyone strives to be happy, though the definition of happiness might differ from one person to the next. However you define the word, you would rather be in a reality where you feel good rather than bad. You are just like everyone else in that regard.
Making that happen is possible by copying the behaviors of happy people. Here are five happiness habits of content people that can help you experience more joy and positive emotions in your life.
1 – Slow down
Our modern world always asks for more. It also begs you to jump out of bed, get started on your day, rush and hurry, and get busy, busy. Hurry up! Time is flying by, so you need to be flying as well!
Don't believe this.
Slow down. The happiest people, those folks you always see with a smile on their faces, take it easy in life. They understand this gives them a greater appreciation of the world they live in. They have more time to savor their experiences and fully participate in every moment.
2 – Volunteer
It feels good to do good. There is something magical about helping others. Volunteer your services or your time regularly. This puts your life and struggles in perspective and is a helpful habit for happy people.
3 – See problems as opportunities
Bad things happen to good people. This can make you unhappy. That's a normal response. Instead of complaining and embracing the negativity of a situation, why not view it as a wonderful opportunity for a positive outcome instead?
4 – Grow
Take a course. Pick up a hobby. Read a book, even if it makes your brain hurt. Find some way to grow. This can be emotionally, physically, mentally, or psychologically. When you grow, you expand your possibilities, increasing your opportunities for happiness.
5 – Try to be happy
This seems obvious. Why don't we do it more often if it's so obvious? Schedule time in your life for things that make you laugh and smile. Prioritize them. Don't just put them in the back of your mind. Write them down. Please put them in your planner. They should be as important as anything else you have on your schedule.
You deserve more moments of happiness than sadness. The five happiness habits we just discussed are simple practices of people that are content with who they are and where they are in life. These short-term happiness doses can lead to long-term contentment if you put them to work daily.
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